Many people resolve to lose weight, get fit, and feel healthier. If good health and mental well-being are things that you want to prioritize in 2020, you’re in luck. Dr. Q’s N.E.W. Fit Program helps you make changes in your life that benefit you physically, emotionally, mentally, socially, and financially.
Explaining the program in detail helps you make a lifechanging decision that you only wish you would have made sooner. There are many advantages to being a part of Dr. Q’s community of patients who want to live a happier, healthier life in 2020.
What the N.E.W. Fit Program Has to Offer You in 2020.
Self-starter diets can be challenging to maintain. You typically go off the guidance of a person who isn’t qualified to give you medical advice. Some of the methods that they suggest for losing weight are borderline dangerous and detrimental to your health.
Even if a diet has positive results, you may grow tired of following it because you don’t have a strong support system in place. With the N.E.W. Fit Program, Dr. Q discusses the reason behind your desire to diet.
He helps you come up with a target goal to reach as well as start and end dates to follow. That way, you’re able to take accountability for your goals. With every visit you make to Dr. Q, you’ll be weighed and measured to see how close you are to achieving your dream weight.
The doctor also focuses on diet and exercise as it pertains to your needs as an individual. You see, not everyone has the same body composition, genetics, and lifestyle as you. To prescribe a one-size-fits-all diet to you would be reckless and detrimental to your success.
Instead, he helps you determine which healthy eating pattern to engage in and where your baseline of fitness exists. That way, you can continue to do the things that have shown you the greatest success the longest. You’ll be healthier than you’ve ever been because of your decision to meet with Dr. Q and follow his advice.
If you’re ready for a fresh start, you’ll get one with Dr. Q’s guidance. The N.E.W. Fit Program changes the way you eat permanently. It’s not a fad diet that you discard in favor of another. It’s unique, personal, and beneficial.
Transform Your Life Through Action and Commitment
Dr. Q wants to encourage you to break out of your normal and embrace the N.E.W. fit life awaiting you. To learn more about his incredibly successful weight loss program, call 949-722-7662 or email officemanager@thenewprogram.com. A new year, a new decade, and new you offers plenty to get excited about. Make 2020 a time for growth and positive changes.
Don’t let the opportunity to change your life pass you by. You’ve got options, and they start by contacting Dr. Q before the new year begins. You can easily change the way you approach diet and exercise by focusing on being fit the healthiest way you know how.
Should You Cancel Breakfast? – Dr. Oz and Mark Wahlberg Disagree
Dr. Oz is right, and so is Mark Wahlberg, sort of.
Just recently, Dr. Mehmet Oz, better known as Dr. Oz. made a statement that people should “cancel” breakfast. He justifies this by saying people should eat only when they’re hungry. Mark Wahlberg, of Wahlberg body fame (the actor), immediately came out saying that Dr. Oz was dead wrong. The two are locked in an argument over this issue, and apparently are going to do some physical training together and sort things out.
Funny.
This is a soundbite problem
Unfortunately, this is a “soundbite problem” more than a scientific disagreement. Dr. Oz made his statement in a way that would shock the thought process of as many folks as possible into considering the importance of breakfast in terms of hunger, metabolism, and what a breakfast consists of. The fact is, he did not say “You shall not eat breakfast!” and I am quite certain he does not mean to say that. What he did say is that people should not assume that they should pound down a large amount of food in the morning thinking there is something magical about eating a big breakfast. What he did say was that people should eat when they’re hungry.
In our modern society, with food available at virtually every street corner, there are so many signals to eat that we are being told to eat all the time. The knee-jerk reaction to eat whenever it crosses our mind is likely a major cause of the obesity epidemic that is threatening to undermine the health, and the economy, of every developed country in the world. Dr. Oz is right on to throw out a warning that people need to think about whether they truly need to eat rather than just following some formula on food and eating that may not apply to them at all.
However, Mr. Wahlberg is also correct. Mark Wahlberg is an extremely fit man. He works out a lot and maintains a level of physical fitness that is unattainable for most people. In maintaining his muscle mass, his exercise regimen and his level of fitness, he needs to consume significantly more calories than an average person does on a regular basis. Mark Wahlberg is a professional athlete; his movies often involve him performing amazingly difficult physical activities, and he gets paid a lot to do so. As a professional athlete, his daily eating regimen and caloric needs will be different than the average American.
So, how do you resolve this issue? How do you decide what to do about breakfast?
The answer is, you take away the true meaning from what each of these nutrition experts are saying (and yes, Mark Wahlberg, is a nutrition expert).
The lessons that I recommend taking away are listed below.
- Base your day-to-day eating pattern on your hunger. If you are hungry, eat something. If you are not hungry, don’t eat.
- Understand that thinking about food, and hunger, are not the same. You are being blasted with advertising from every corner of your world telling you to buy, consume, eat. You aren’t (hopefully) going around buying shoes every time you see an ad for a cool style of shoes that are for sale, so don’t think you need to eat every time the image of something tasty pops you’re your mind.
- Be sure to stay well-hydrated, and drink calorie-free liquids, in order to avoid chronic dehydration (a condition that affects 70% of adults in America).
- Eating high sugar (high glycemic index) food before going to bed will not only make you feel famished in the morning, but will mess up your sleep pattern through the night.
- Eating something small that contains a little fat, a high portion of protein, and some complex carbs, before bed, will result in a better night sleep and will not make you hungry come morning time. Examples are peanut butter, hummus, nuts, yogurt with a tablespoon of honey, a glass of 2% or whole milk.
- If you are working out hard on a daily basis, you need to take in calorie-dense nutrients in order to continuously heal your body after the stress of hard exercise. This is best achieved through a consistent calorie intake throughout the day, beginning with healthy nutrition in the morning. Protein and complex carbs should make up the bulk of the calories you take in at mealtime, especially if you are involved with a hard fitness program. Simple carbs are only useful in supplying short-term energy early in a workout.
- For people with a low percentage of body fat and a large amount of lean mass, or muscle, who are maintaining a high level of activity throughout the day, you will do best with a steady regimen of healthy nutrition and a steady caloric intake, rather than an intermittent fasting regimen. For people following this kind of a program, there is no scientific benefit for planned periods of fasting where you resist the urge to eat.
- Stay hydrated! Neither of these guys spelled it out, but I’m certain that neither Mark Wahlberg nor Dr. Oz wants anyone to pass up drinking a glass of water whenever you feel the need.
And there’s the take-home message from DrQ. Learn more about the Dietary Rebuild program here.
What is Dietary Rebuilding and Why Is It Necessary for Me?
If you’ve finally lost those last stubborn pounds and want to celebrate your progress, what do you do? Do you throw a party and serve the same types of foods to your family and friends that caused you to gain weight in the first place? Or, do you introduce them to a new way of eating that is healthier, less taxing on the body, and undoubtedly pleasurable?
Make the most of all the tools, programs, and resources offered by Dr. Quebbemann.
If you’ve familiarized yourself with Dr. Q’s program, The Dietary Rebuild, you’ll likely choose the latter option because you know that certain types of food make your body prone to weight gain. If you lean toward the first option, it’s because most people don’t know better because their knowledge of food and healthy eating patterns are non-existent. Healthy living is a lifestyle choice, not something to be embraced and discarded once a certain number appears on the scale.
That’s why Dr. Q has revolutionized the way his patients think and behave around food. Below, learn more about the act of dietary rebuilding and why you need to do it. You’ll know precisely why it’s something that you want to make part of your life once you’ve learned about its benefits.
What is Dietary Rebuilding?
Dr. Q’s trademarked program, The Dietary Rebuild, has helped thousands of patients make better choices concerning what they eat after losing weight. The doctor learned that people arrive at a crossroads once they’ve shed the pounds they’ve wanted to lose.
They do not know what to eat or how much because they’ve experienced disordered eating most of their lives. By learning what works and what doesn’t for each patient’s body, he’s able to guide them to make long-lasting changes that help normalize their patterns of eating.
The Benefits of Rebuilding Your Patterns Around Food
The Dietary Rebuild program isn’t about dieting at all. It’s about changing your behavior concerning food. It involves creating new, healthier ways of eating that becomes your normal pattern of eating. Dr. Q focuses on rebuilding a patient’s baseline so that their habits around food normalize after instances of successful weight loss.
Too many people eat to lose weight and then struggle to maintain results because of their desire to eat more increases. They don’t know when to stop which is why men and women spend their lifetime yo-yo dieting. Due to the bio-individuality of each person, no one solution is the perfect ‘fix’ for weight gain.
Give Dr. Q a Chance to Help You Improve Your Health
As with any other change you’ve been brave enough to make in your life, permanent weight loss involves a commitment from you. If you’re ready to revolutionize the way that you eat and behave around food, contact Dr. Q today. Meeting with the doctor can provide you with the answers that you seek about developing a better relationship with food.
Call 949-722-7662 or email officemanager@TheNewProgram.com for more information. The day you decide to make changes in your life healthwise is the greatest day of your life. Let Dr. Q help you rebuild your thinking and actions around dietary issues with his advanced program today.
How to Keep Up the Momentum of a Successful Weight Loss Program
How not to slip back into your old habits and gain weight again.
If you’ve experienced a successful weight loss program and want to keep up the momentum, you’re in luck. Dr. Q has changed the lives of his patients for decades. Building upon your success, he helps you rebuild your diet so that it includes more of the foods that you enjoy and work well for your body. It also involves changing your patterns around eating so that you’re able to see continued success following bariatric surgery.
Rather than give you a full set of rules to follow, you have the freedom to explore what works best for you and your lifestyle. The result is to achieve your best weight. That’s how you’ll feel your healthiest and prevent future weight gain from occurring.
Dr. Q’s Dietary Rebuild Program has given his patients incredible success. Your New Normal Diet will teach you how to identify healthier eating habits and build upon those patterns. You’ll be able to learn how to navigate a variety of settings, too, so you know how to get through them successfully without overeating.
How to Increase Your Rate of Success
Some of the things that can help you in the meantime is aligning with people in your life who are supportive of your effort. Having a team that you can rely on to get you through hard times is imperative to your success. Along with Dr. Q, you need people who care about you and your health.
Another thing that you can do is celebrate your wins. Every change you make and challenge you to overcome is a success. It’s worthy of a pat on the back.
Coming up with a list of non-food-related rewards that you can give yourself can help motivate you to stay on track. Once you’ve identified the food patterns that work best for you, built a support team you can lean on, and came up with some incentives that involve healthy lifestyle habits as opposed to dining out or filling up on dessert, you’ll have the tools needed for continued weight loss success.
What If You Weren’t Happy With the Results That You Achieved
Dr. Q can also help you achieve the results that you need to thrive if you find that you didn’t lose as much weight as you originally hoped you would or regained some of the weight that you lost initially. Scheduling a consultation with the doctor helps you better understand how he can help you. He’ll take a look at your weight history, the surgical procedure that you had, the program that you followed, and the results that you received from the experience.
There is no sense in beating yourself up if you do experience weight gain again following bariatric surgery. It’s another chance for you to get things right. Dr. Q. gives you the time and attention that you deserve so that you’re able to experience better results the second time around. Call the N.E.W. Program at 949-722-7662 today to set up your initial consultation.
How to Help Your Teenager Keep Weight Off Following Bariatric Surgery
As a parent, you can contribute to their success.
Your teen is going to need a lot of support following bariatric surgery. In addition to requiring help from you physically, they’re also going to require mental and emotional assistance, too. Getting used to a new way of living and eating can be very challenging for adults, not to mention children. The more willing you are to provide your teen with the things they need following their surgery, the better able they are to keep the weight off for good.
Foster a Great Deal of Understanding in What Your Child is Going Through
Being understanding as your child transitions from the person they once were to the person they’re becoming is imperative as it adds to their success. The road isn’t always as smooth as you’d like it to be. Your teen will experience ups and downs.
The critical thing to remember is that being there for them helps them be more accepting of themselves and their new body. Offering a kind word of support does wonders for their self-esteem. It also helps them feel comfortable speaking about their challenges to you.
Assembling a team of supportive family members and friends also helps. Rallying behind your teen as they continue to do difficult things is integral to their mental health and wellbeing. When they know that they have people who care about their success, they feel more compelled to reach their goals for permanent weight loss.
Dr. Q Will Advise Your Child on What to Do to Successfully Heal After Surgery
Following Dr. Q’s instructions, post-op also adds to your teen’s success. Preparing foods that they can eat without great difficulty demonstrates your willingness to help your child reach their weight loss goals. Going with them when they exercise encourages them to stay on the right track no matter how difficult it may seem.
Doing things in alignment with the child tells them just how vital their weight loss goals are to you. Making time in your schedule to engage in healthy activities and to spend quality time together gives your teen a real advantage. They’ll feel the benefits of the support that you’ve provided to them as they venture on this journey.
Know That Your Teen May Put the Weight Back On
If there comes a time where your child starts to put weight back on, it’s time to change the approach to weight loss. Dr. Q has many programs that he can recommend. One may be the answer that your child needed to get laser-focused on the goals they set for themselves.
Schedule a Time for You and Your Teen to Speak to Dr. Q In Person
If you have any questions or concerns that you’d like Dr. Q to address, contact him right away. He may suggest scheduling a time for you and your child to come in to address your inquiry. That way, he’s able to give you the information you require to be a pillar of support for your teen as they recover from the weight loss surgery they underwent.